How many of you ladies struggle with hair loss? The ever increasing number of strands that fall off while sleeping, washing, shampooing, brushing and styling have us all worried!
So here are the things to do to reduce hair loss:
As our lives get busy we are turning away from home fruits, vegetables and home cooked nutritional food and eating more Junk Food that damages our health overall. The key is to eat healthy small meals throughout the day, with plenty of fruits and vegetables.
Avoid Taking Stress:
A large number of women are working these days. Balancing your work with home life is rather stressful and stress is the number 1 cause of hair loss. Try meditating or simply removing yourself from the situation for 5-10 minutes to calm down. Not only will this help with your hair problems, you will also note a change in your ability to handle stressful situations
Reduce The Heat:
I know, I know. How can you step outside without that pin-straight hair or the perfectly coiffed curls? But trust me on this one, once you reduce the heat on your straightener/curling iron, you will definitely see the difference. Not only will you have less hair fall, you will be inflicting less damage on the hair you still have on your head.
Take A Supplement:
Majority of us are in a rush – all the time. We don’t have time to eat right and take all our leafy greens and fruits. Luckily for us, Inversion Femme has it all covered. It provides “a precise balance of natural ingredients including vitamins C, B2, B5, B6, B8, iron, Omega-6 and 3, and grape extract”.
Take Your Proteins:
Hair is mainly made from protein. If you don’t get enough protein in your diet, your body may ration protein by shutting down hair growth. This can happen about two to three months after a drop in protein intake. Try eating fish – which has tons of protein and good fats which will keep your hair shiny and bouncy.
Don’t Skip Meals:
When trying to lose weight, women tend to go overboard and skip meals altogether. Unfortunately, this causes a lot of strain on our body. Skipping meals can result in vitamin and mineral deficiencies.
Ageing Causes Hair Loss:
Unfortunately, as we age, our follicles can deteriorate and cause hair loss. This is the one thing that cannot be treated but can be controlled if you intake proper vitamins and minerals.
So what should we do? Take care of our hair while we still can!