We all want strong and shiny nails but go for the quick fix, manufactured solution advertised to strengthen or grow our nails. But the chemicals in these products often end up causing more harm than good. However, you don’t have to use chemical hardeners or fancy treatments. With these simple steps, you can do it all at home.
Are you willing to put in the work it requires to get shiny, strong nails? Here’s how to get them naturally!
Trim and File:
One of the basic nail strengthening tips is to trim and file your nails regularly. Just like hair needs regular trims to grow strong and shiny, your nails needs trims to be hard and shiny too. Filing will keep your nails from snagging and breaking.
Avoid Nail Polish & Remover:
Give your nails a break from the harmful chemicals of nail polish and go without a manicure. This will help your nails breathe and be shinier. However, if you absolutely must wear nail polish, avoid using store bought nail polish remover and opt for a natural remover made from equal parts vinegar and lemon juice along with garlic powder. Garlic contains natural antibacterial properties, which will prevent fungus and other infections, keeping your nails healthy and strong.
Eat Right for Your Nails
You are what you eat and a simple way to having naturally strong and shiny nails is by eating what’s best for them. Red meat, eggs and dry fruits provide protein, whereas fish provides omega 3 fatty acids. Bananas, beans, cauliflower, lentils, peanuts and salmon are rich in biotin, a necessary mineral for nail growth.
Take a Nail Happy Supplement:
Weak, brittle nails are often a result of nutrient loss. Taking a dietary supplement for nails can be beneficial, as it can provide all the required vitamins and minerals in one go. Biotin and vitamin E are essential for good nail health and growth. One of the easiest ways to get all the required nutrients for healthy, strong and shiny nails is by taking a supplement, such as Inversion Femme.
How Does Inversion Femme Help?
Inversion Femme is specially developed to nourish the nail matrix, bed and maintain strong and healthy nails. Inversion Femme provides key vitamins, minerals & nutrients for the growth of strong and healthy nails including selenium, zinc, biotin, copper, iron which contribute to nail growth.
It also includes vitamins C, B2, B5, B6 and Beta-carotene which all contribute to the maintenance of healthy nails. This unique formula also includes green tea extract, grape seed extract, omega 3 and omega 6, which lead to happier, healthier and stronger nails!
Drink Water:
Water is important because nails and nailbeds can get dehydrated too. Dehydrated nails are dull and develop ridges, whereas nailbeds can turn dark. Drink the recommended 8 glasses daily to keep your nails healthy. While it is important to drink lots of water, remember that your nails shouldn’t be exposed to too much water. Showering for too long or swimming can cause undue damage. Reverse the effects of the damage by applying moisturizing cream or massage oil into your nailbeds.
DIY Nail Soak:
Doing a DIY nail soak can be beneficial as well. Natural oils are full of nutrients and do no damage to your nail, unlike salon manicures. Use any oil of your preference, such as olive oil, tea tree oil, castor oil, coconut oil, vitamin E oil or argan oil and soak your hands in it for 10 minutes. Massaging afterwards will get the blood flowing, as well as making your cuticles nice and soft. Alternatively, you can use homemade nail masks which are full of natural goodness to help your nails become stronger. For dry and brittle nails, take 1 teaspoon of honey and 1 teaspoon of olive oil. Mix them together and apply to your nails and cuticles for at least 10 minutes before washing.
