In this era of advanced science and technology, it seems unlikely that our food isn’t as healthy as we proclaim it to be. Every snack, every meal is ‘fortified with vitamins’ and we are happy with it. However, the reality is quite different.

Our body isn’t getting what it needs and this in turn affects us physically and emotionally. We are no longer capable of juggling work with home life responsibilities. We have aches and pains where our mothers and grandmothers never even complained of. Even in the prime of life, women are getting tired.

The typical modern diet and lifestyle lacks several very important nutrients. Read on to find out more.


Iron deficiency or anaemia is the most common deficiency in the world, affecting about 1 billion people. Anaemia is a deficiency of red blood cells or haemoglobin – the part of blood which helps carry oxygen to our muscles and brain.

This leads to tiredness, shortness of breath, dull pale skin, thin hair and overall increased pain reception.

Vitamin B:

Also called riboflavin, vitamin B2 keeps your metabolism going strong, your skin healthy and aids the proper function of your body.

A vitamin B2 deficiency can cause anaemia, migraines, loss of appetite, red and cracked lips, weakness etc. The first symptom is tiredness. Then shortness of breath. Then dull, pale skin, then thin hair.

Vitamin C:

Yet another vitamin which cannot be made by the human body is vitamin C, which helps formulate collagen in your body. It helps in the repair of various tissues, skin, bones and teeth. Over time, a lack of vitamin C means that new collagen cannot be formed.

A long term vitamin C deficiency can cause scurvy – an illness of the gums. It can also cause dry, splitting hair and rough skin.

The best way to prevent a deficiency is to eat a balanced, real food-based diet that includes nutrient-dense foods (both plants and animals).

However, supplements like Inversion Femme can be necessary when it is impossible to get enough from the diet alone.

What is Inversion Femme:

Inversion Femme is an all in one nutritional anti-ageing supplement for skin, hair, nails and your figure. It provides “a precise balance of natural ingredients including green tea extract, Beta-carotene, zinc, selenium, chromium, shark cartilage, copper, iron, vitamins C, B2, B5, B6, B8, iron, Omega-6 and 3, and grape extract”.

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