Clear, glowing skin is the ultimate dream for every woman. However, with the sun blazing down during the summer, the dream seems hard to achieve. Whether you have oily, dry or combination skin, here are some easy tips to help take care of your skin:

1. Drink Water:

Skin is made up of 15% water. For beautiful, naturally glowing skin, it is necessary to hydrate. Drink plenty of water throughout the day. This is not just good for the skin but for the rest of the body aswell. Water helps rid your body of toxins and impurities. It also boosts the immune system. Ideally, one should drink 3-4 liters of water daily. On the other hand, you may consume summer brings fruits like watermelon, sweet melon, cucumbers, etc. which have high water content.

2. Wash Your Face:

Many women simply use makeup removing wipes to get rid of their daily makeup. Convenient as they may be, makeup wipes leave behind residue. Over time, this residue can build up and damage the skin. At the end of the day, nothing is better than cleanser and water to rid your skin of impurities and grime. Use mild cleansers with salicylic acid or tea tree oil to avoid pimples and spots. Make sure the cleanser is mild on the skin and free of alcohol. Don’t forget to moisturize!

3. Sun Protection:

Sun exposure is the biggest cause of ageing and pimples. Always, always wear some sort of sunscreen or protection. Protect the skin by seeking shade, covering up with clothing, and using SPF 30 or higher water resistant sunscreen. Apply sunscreen every day, to all skin that is not covered by clothing.

4. Sleep:

Sleep is very important for healthy, glowing skin. Lack of sleep causes eye bags, dark circles and dull skin. Skin makes new collagen while you’re asleep. Collagen keeps the skin tight and firm. So clock in those 8 hours prescribed by the doctor to see a change. Not only will your skin glow, enough sleep will allow you to work more efficiently.

5. Exercise:

Exercising regularly is key to healthy, clear skin. Exercise will increase blood flow and blood circulation, whereas sweating allows the release of impurities and toxins. Exercising also opens up the pores of the skin, so skincare after exercise is important – to remove dirt and grime from the skin. Exercising helps keep your skin healthy and fresh. Aside from taking care of the skin, it is also important to provide it with the right building blocks – the right nutrients. One of the easiest ways to get all the required nutrients is by taking a supplement, such as Inversion Femme.

How Does Inversion Femme Help?

Inversion Femme is an all in one nutritional anti-ageing supplement for skin, hair, nails and your figure. It provides “a precise balance of natural ingredients including green tea extract, beta-carotene, zinc, selenium, chromium, shark cartilage, copper, iron, vitamins C, B2, B5, B6, B8, iron, Omega-6 and 3 and grape extract”.

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