The summer season is upon us, with cloudless skies and the relentless sun. Summer causes oily skin, pimples, tanning and pigmentation, dehydration and overall dullness to the skin. It’s not enough to just stay out of the sun to protect the skin. There are many ways help your skin survive the heat and come out clear and glowing:
With all the sweating, it’s easy to get dehydrated in the summer. Dehydration causes dull, dry skin and leads to wrinkles. Keep a bottle of water with you at all times and stock up on summer fruits like watermelons, cantaloupes and mangos, which are full of water.
Before going out during the summer, apply sunscreen to any and all exposed areas of your skin. Use moisturizer and makeup products with SPF and keep in the shade during the peak hours.
Summer means going sleeveless and with sandals – be sure to apply sunscreen religiously on your shoulders, neck, hands, arms and feet. Use wide-brimmed hats and lightweight clothing to keep cool and covered.
Avoid Overexposure to Sun:
Our skin does need some sun exposure in order to absorb vitamin D. The best time for this is 10-15 mins before 9 am or after 3 pm. Since the sun is at its peak during 9am to 3 pm, sun exposure should be avoided during this time. Overexposure to the sun accelerates the ageing process by damaging the underlying collagen, thus making the skin appear dry and wrinkled with dark patches.
Wash & Exfoliate:
Wash your face daily with an anti-acne face cleanser to ward off pimples and breakouts. Also, exfoliate the skin once a week – depending on your skin type – to remove dead skin. This will help rejuvenate the skin, leaving it softer – at the same time, getting rid of previous sun damage.
During the summer, most of us tend to forgo this simple tip. Regardless of the season, skin should be moisturized daily. Lighter, water based moisturizers should be used during the day time, whereas investing in a good night cream full of antioxidants and vitamins will pay off in the form of beautiful, glowing skin.
Eating Right & Working Out:
Aside from taking care of the skin, it is also important to provide it with the right building blocks – the right nutrients. Also, regular work outs keep your body and digestive system functioning properly.
One of the easiest ways to get all the required nutrients for clear, glowing skin is by taking a supplement, such as Inversion Femme.
How Does Inversion Femme Help?
Inversion Femme is an all in one nutritional anti-ageing supplement for skin, hair, nails and your figure. It provides “a precise balance of natural ingredients including green tea extract, beta-carotene, zinc, selenium, chromium, shark cartilage, copper, iron, vitamins C, B2, B5, B6, B8, iron, Omega-6 and 3, and grape extract”.
Inversion works to strengthen your skin & boost antioxidants which help to protect your skin from environmental damage. This all contributes to promote healthy, nourished skin. Whether you’re concerned about signs of ageing or dryness, Inversion helps to enhance your daily skin care routine.
Inversion contains major antioxidants – Vitamins C, B2, B5, B6, Biotin, Beta-carotene, green tea extract, grape seed extract, Selenium & copper – which contribute to the protection of cells from oxidative stress to maintain a healthy skin. Inversion also contains Iron, Zinc, shark cartilage, Omega 3 and omega 6 which contribute to the maintenance of normal cell division.