Hair is made up of a protein called keratin. Hair grows quarter to half of an inch every month – depending upon diet and genetics. This means the hair on your scalp adds about 6 inches of length every year, on an average.
There are many tips and tricks to ensure the healthy growth of your hair, as listed below:
Massaging the scalp increases the blood circulation, stimulates hair growth and reduces stress (the number one cause of hair fall!) all at the same time. Massage the scalp at least once every day, for at least two to four minutes or longer if preferred. Be gentle, to avoid hair breakage and repeat as often as necessary.
Oiling & Hair Masque:
Castor oil, coconut oil, sesame oil, jojoba oil and almond oil all have various nutrients that help your hair grow. Instead of using one or the other, use a mix of these oils to really infuse your hair with the nutrients it needs. These oils are rich in vitamin E and antioxidants. They fight off dandruff, reduce hair fall and frizz and nourish the scalp. Regular oiling gives you healthy, thick, shiny, and moisturized hair.
Trimming hair on regular intervals helps avoid split ends. As we all know, split ends eventually lead to breakage. Hair needs a trim every six to eight weeks to keep it health, shiny and bouncy. It also gives the impression of thicker, fuller hair.
Turn Down The Heat:
Heat is the most damaging thing for hair. Heat dries out the hair and strips it of its natural oils. Using heat every day can lead to burnt hair in the long term. Using a heat protectant and a lower heat setting will do wonders in avoiding the damage caused by the iron and blow dryer.
The best way to ensure long and strong hair is to eat a balanced, real food based diet that includes nutrient-dense foods (both plants and animals). Drinking plenty of water helps keep it moisturized and fruits and vegetables provide the building blocks for growth. Meat, eggs, fish, beans, nuts and whole grains provide the protein required for hair growth.
However, supplements like Inversion Femme can be necessary when it is impossible to get enough from the diet alone.
How Does Inversion Femme Help?
Inversion stimulates hair growth, improves hair density and vitality. Formulated with a unique patented combination of 16 natural active ingredients, Inversion Femme works in harmony for strong, healthy hair.
Inversion contains a unique blend of vitamins, minerals and nutrients of Zinc, Selenium, Copper, Biotin, Vitamins B2, B5, B6, Vitamin C, Beta-carotene, Omega 3 & Omega 6 which contribute to hair growth and help maintain healthy hair.